[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ background_image=”https:\/\/osteosants.com\/wp-content\/uploads\/2017\/11\/os_pilates.jpg” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_slider show_arrows=”off” show_pagination=”off” admin_label=”Slider” _builder_version=”4.17.4″ background_size=”contain” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||” remove_inner_shadow=”on” hide_content_on_mobile=”off” hide_cta_on_mobile=”off” show_inner_shadow=”off” button_letter_spacing_hover=”0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Pilates” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.17.4″ header_font=”|600|||||||” header_text_color=”#bad29e” body_font=”||||” body_font_size=”20″ body_letter_spacing=”1px” background_color=”rgba(255,255,255,0)” button_icon_placement=”right” button_on_hover=”on” body_font_size_tablet=”18″ body_font_size_phone=”18″ body_letter_spacing_tablet=”4px” body_letter_spacing_phone=”4px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]<\/p>\n
“Tot en la vida es manifesta a trav\u00e9s d’energia o moviment”.<\/p>\n
Magoun<\/p>\n
[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Secci\u00f3n” _builder_version=”4.16″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Fila” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”28px|0px|26.796875px|0px” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Texto” _builder_version=”4.17.4″ text_font_size=”18″ text_line_height=”1.8em” header_3_text_color=”#bad29e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||13px|||” hover_enabled=”0″ use_border_color=”off” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Texto” _builder_version=”4.16″ text_font_size=”18″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Un dels objectius principals \u00e9s prevenir lesions i millorar l’estat de salut de l’individu; a trav\u00e9s de l’activaci\u00f3 de la musculatura profunda de la columna vertebral\u00a0sin\u00e8rgicament\u00a0amb la contracci\u00f3 del m\u00fascul\u00a0transvers\u00a0(zona abdominal) permet mantenir l’equilibri corporal i donar estabilitat i fermesa a la columna, \u00e9s per aix\u00f2 que \u00e9s una gran eina en la rehabilitaci\u00f3 i alleujament del dolor d’esquena, aix\u00ed com per millorar i treballar la correcci\u00f3 postural.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Texto” _builder_version=”4.17.4″ text_font_size=”18″ text_line_height=”1.8em” header_3_text_color=”#bad29e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||5px|||” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Texto” _builder_version=”4.16″ text_font_size=”18″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]<\/p>\n
El mètode Pilates és un sistema d’entrenament físic i mental; unint el dinamisme i la força muscular amb el control mental, la respiració i la relaxació.<\/p>\n
Recalca l’ús de la ment per controlar el cos, però buscant l’equilibri i la unitat entre tots dos. El mètode se centra en el desenvolupament dels músculs interns per mantenir l’equilibri corporal i donar estabilitat i fermesa a la columna vertebral, per la qual cosa és molt usat com a teràpia en rehabilitació i per prevenir i alleujar el dolor d’esquena.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Texto” _builder_version=”4.16″ text_font=”||on||” text_font_size=”15″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]<\/p>\n
\n* Classe impartida per un fisioterapeuta. La duraci\u00f3 de la\u00a0classe\u00a0\u00e9s\u00a0de 50-60′<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Texto” _builder_version=”4.17.4″ text_font_size=”18″ text_line_height=”1.8em” header_3_text_color=”#bad29e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||-10px|” custom_padding=”||12px|||” hover_enabled=”0″ use_border_color=”off” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Texto” _builder_version=”4.16″ text_font_size=”18″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]<\/p>\n
S\u00f3n una s\u00e8rie de t\u00e8cniques que mitjan\u00e7ant diferents postures i moviments i a trav\u00e9s de la contracci\u00f3 del nostre diafragma en espiraci\u00f3 aconseguim fer un efecte succi\u00f3 en les nostres v\u00edsceres, donant com a resultat una pressi\u00f3 negativa dins de l’abdomen i la cavitat p\u00e8lvica, provocant una reacci\u00f3 t\u00f2nica reflexa de la musculatura del sol p\u00e8lvic i faixa abdominal.<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Texto” _builder_version=”4.17.4″ text_font_size=”18″ text_line_height=”1.8em” header_3_text_color=”#bad29e” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||-10px|” custom_padding=”||20px|||” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”22px” admin_label=”Anuncio” _builder_version=”4.17.4″ body_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” icon_font_size=”22px” use_circle=”off” use_circle_border=”off” circle_border_color=”#94d500″ circle_color=”#94d500″ global_colors_info=”{}”]<\/p>\n
Millorar l’aspecte est\u00e8tic de l’abdomen<\/p>\n
[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”22px” admin_label=”Anuncio” _builder_version=”4.17.4″ body_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-10px|||” animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” icon_font_size=”22px” use_circle=”off” use_circle_border=”off” circle_border_color=”#94d500″ circle_color=”#94d500″ global_colors_info=”{}”]<\/p>\n
Millorar problemes d’incontin\u00e8ncia urin\u00e0ria i postpart<\/p>\n
[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”22px” admin_label=”Anuncio” _builder_version=”4.17.4″ body_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-10px|||” animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” icon_font_size=”22px” use_circle=”off” use_circle_border=”off” circle_border_color=”#94d500″ circle_color=”#94d500″ global_colors_info=”{}”]<\/p>\n
Millorar la vida sexual<\/p>\n
[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”22px” admin_label=”Anuncio” _builder_version=”4.17.4″ body_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-10px|||” animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” icon_font_size=”22px” use_circle=”off” use_circle_border=”off” circle_border_color=”#94d500″ circle_color=”#94d500″ global_colors_info=”{}”]<\/p>\n
Tonificar i recuperar en l’etapa post-part<\/p>\n
[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”22px” admin_label=”Anuncio” _builder_version=”4.17.4″ body_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-10px|||” animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” icon_font_size=”22px” use_circle=”off” use_circle_border=”off” circle_border_color=”#94d500″ circle_color=”#94d500″ global_colors_info=”{}”]<\/p>\n
Millorar la salut de la nostra esquena<\/p>\n
[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”22px” admin_label=”Anuncio” _builder_version=”4.17.4″ body_font_size=”18″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” icon_font_size=”22px” use_circle=”off” use_circle_border=”off” circle_border_color=”#94d500″ circle_color=”#94d500″ global_colors_info=”{}”]<\/p>\n
Millorar el rendiment esportiu<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ background_color=”#f7f7f7″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” disabled_on=”on|on|on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Pedir Cita” button_url=”#” button_text=”Reservar” admin_label=”Call To Action” _builder_version=”4.16″ use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light” button_letter_spacing_hover=”0″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n
\nLorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus.<\/p>\n
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“Tot en la vida es manifesta a trav\u00e9s d’energia o moviment”. MagounEspai funcionalUn dels objectius principals \u00e9s prevenir lesions i millorar l’estat de salut de l’individu; a trav\u00e9s de l’activaci\u00f3 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1237","page","type-page","status-publish","hentry"],"yoast_head":"\n