{"id":258,"date":"2017-02-09T12:28:18","date_gmt":"2017-02-09T12:28:18","guid":{"rendered":"http:\/\/osteosants.com\/?page_id=258\/"},"modified":"2023-07-05T13:32:43","modified_gmt":"2023-07-05T13:32:43","slug":"pilates","status":"publish","type":"page","link":"https:\/\/osteosants.com\/es\/pilates\/","title":{"rendered":"Pilates \/ Hipopresivos"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16″ background_image=\u00bbhttps:\/\/osteosants.com\/wp-content\/uploads\/2017\/11\/os_pilates.jpg\u00bb custom_padding_tablet=\u00bb50px|0|50px|0″ transparent_background=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb custom_padding_phone=\u00bb50px|0|50px|0″][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_slider show_arrows=\u00bboff\u00bb show_pagination=\u00bboff\u00bb admin_label=\u00bbSlider\u00bb _builder_version=\u00bb4.17.4″ background_size=\u00bbcontain\u00bb custom_padding=\u00bb|||\u00bb custom_padding_tablet=\u00bb|||\u00bb custom_padding_phone=\u00bb|||\u00bb hover_enabled=\u00bb0″ remove_inner_shadow=\u00bbon\u00bb hide_content_on_mobile=\u00bboff\u00bb hide_cta_on_mobile=\u00bboff\u00bb show_inner_shadow=\u00bboff\u00bb button_letter_spacing_hover=\u00bb0″ global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0″ button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0″][et_pb_slide heading=\u00bbPilates\u00bb use_bg_overlay=\u00bboff\u00bb use_text_overlay=\u00bboff\u00bb _builder_version=\u00bb4.17.4″ header_font=\u00bb|600|||||||\u00bb header_text_color=\u00bb#bad29e\u00bb body_font=\u00bb||||\u00bb body_font_size=\u00bb20″ body_letter_spacing=\u00bb1px\u00bb background_color=\u00bbrgba(255,255,255,0)\u00bb button_icon_placement=\u00bbright\u00bb button_on_hover=\u00bbon\u00bb hover_enabled=\u00bb0″ body_font_size_tablet=\u00bb18″ body_font_size_phone=\u00bb18″ body_letter_spacing_tablet=\u00bb4px\u00bb body_letter_spacing_phone=\u00bb4px\u00bb global_colors_info=\u00bb{}\u00bb sticky_transition=\u00bbon\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb sticky_enabled=\u00bb0″]<\/p>\n

\u00abTodo en la vida se manifiesta a trav\u00e9s de energ\u00eda o movimiento\u00bb.<\/p>\n

Magoun<\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSecci\u00f3n\u00bb _builder_version=\u00bb4.16″ transparent_background=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row admin_label=\u00bbFila\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb28px|0px|26.796875px|0px\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2″][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTexto\u00bb _builder_version=\u00bb4.16″ text_font_size=\u00bb18″ text_line_height=\u00bb1.8em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Espacio funcional<\/h3>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb _builder_version=\u00bb4.16″ text_font_size=\u00bb18″ text_line_height=\u00bb1.8em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Uno de los objetivos principales es prevenir lesiones y mejorar el estado de salud del individuo; a través de la activación de la musculatura profunda de la columna vertebral sinergicamente con la contracción del músculo transverso(zona abdominal) permite mantener el equilibrio corporal y dar estabilidad y firmeza a la columna, es por eso que es una gran herramienta en la rehabilitación y alivio del dolor de espaldas, así como para mejorar y trabajar la corrección postural.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb _builder_version=\u00bb4.16″ text_font_size=\u00bb18″ text_line_height=\u00bb1.8em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||10px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Pilates<\/em><\/h3>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb _builder_version=\u00bb4.17.4″ text_font_size=\u00bb18″ text_line_height=\u00bb1.8em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0″ use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]El m\u00e9todo Pilates<\/span><\/strong> es un sistema de entrenamiento f\u00edsico y mental; uniendo el dinamismo y la fuerza muscular con el control mental, la\u00a0 respiraci\u00f3n y la relajaci\u00f3n.<\/p>\n

Recalca el uso de la mente para controlar el cuerpo, pero buscando el equilibrio y la unidad entre ambos. El m\u00e9todo se centra en el desarrollo de los m\u00fasculos internos para mantener el equilibrio corporal y dar estabilidad y firmeza a la columna vertebral, por lo que es muy usado como terapia en rehabilitaci\u00f3n y para\u00a0 prevenir y aliviar el dolor de espalda.[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb _builder_version=\u00bb4.16″ text_font=\u00bb||on||\u00bb text_font_size=\u00bb15″ text_line_height=\u00bb1.8em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\n* Classe impartida per un fisioterapeuta. La duraci\u00f3 de la\u00a0classe\u00a0\u00e9s\u00a0de 50-60′<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTexto\u00bb _builder_version=\u00bb4.16″ text_font_size=\u00bb18″ text_line_height=\u00bb1.8em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-10px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ejercicio Hipopresivos<\/em><\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb _builder_version=\u00bb4.16″ text_font_size=\u00bb18″ text_line_height=\u00bb1.8em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Son una serie de técnicas que mediante diferentes posturas y movimientos y a través de la contracción de nuestro diafragma en espiración conseguimos hacer un efecto succión en nuestras vísceras, dando como resultado una presión negativa dentro del abdomen y la cavidad pélvica, provocando una reacción tónica refleja de la musculatura del suelo pélvico y faja abdominal.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb _builder_version=\u00bb4.16″ text_font_size=\u00bb18″ text_line_height=\u00bb1.8em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-10px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Beneficios<\/em><\/h3>\n

 <\/p>\n

[\/et_pb_text][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb22px\u00bb admin_label=\u00bbAnuncio\u00bb _builder_version=\u00bb4.17.4″ body_font_size=\u00bb18″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb-10px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0″ use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb image_max_width=\u00bbnone\u00bb icon_font_size=\u00bb22px\u00bb use_circle=\u00bboff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#94d500″ circle_color=\u00bb#94d500″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Mejorar problemas de incontinencia urinaria y posparto<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb22px\u00bb admin_label=\u00bbAnuncio\u00bb _builder_version=\u00bb4.17.4″ body_font_size=\u00bb18″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0″ use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb image_max_width=\u00bbnone\u00bb icon_font_size=\u00bb22px\u00bb use_circle=\u00bboff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#94d500″ circle_color=\u00bb#94d500″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Mejorar el aspecto est\u00e9tico del abdomen<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb22px\u00bb admin_label=\u00bbAnuncio\u00bb _builder_version=\u00bb4.17.4″ body_font_size=\u00bb18″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb-10px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0″ use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb image_max_width=\u00bbnone\u00bb icon_font_size=\u00bb22px\u00bb use_circle=\u00bboff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#94d500″ circle_color=\u00bb#94d500″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Mejorar la vida sexual<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb22px\u00bb admin_label=\u00bbAnuncio\u00bb _builder_version=\u00bb4.17.4″ body_font_size=\u00bb18″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb-10px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0″ use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb image_max_width=\u00bbnone\u00bb icon_font_size=\u00bb22px\u00bb use_circle=\u00bboff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#94d500″ circle_color=\u00bb#94d500″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Tonificar y recuperar en la etapa puesto-parte<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb22px\u00bb admin_label=\u00bbAnuncio\u00bb _builder_version=\u00bb4.17.4″ body_font_size=\u00bb18″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb-10px|||\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0″ use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb image_max_width=\u00bbnone\u00bb icon_font_size=\u00bb22px\u00bb use_circle=\u00bboff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#94d500″ circle_color=\u00bb#94d500″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Mejorar la salud de nuestra espalda<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb22px\u00bb admin_label=\u00bbAnuncio\u00bb _builder_version=\u00bb4.17.4″ body_font_size=\u00bb18″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0″ use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb image_max_width=\u00bbnone\u00bb icon_font_size=\u00bb22px\u00bb use_circle=\u00bboff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#94d500″ circle_color=\u00bb#94d500″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Mejorar el rendimiento deportivo<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#f7f7f7″ custom_padding=\u00bb0px|0px|0px|0px\u00bb custom_padding_tablet=\u00bb50px|0|50px|0″ transparent_background=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb custom_padding_phone=\u00bb50px|0|50px|0″][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bbPedir Cita\u00bb button_url=\u00bb#\u00bb button_text=\u00bbReservar\u00bb admin_label=\u00bbCall To Action\u00bb _builder_version=\u00bb4.16″ use_background_color=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_layout=\u00bblight\u00bb button_letter_spacing_hover=\u00bb0″ use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0″ button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb]<\/p>\n

\nLorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus.<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00abTodo en la vida se manifiesta a trav\u00e9s de energ\u00eda o movimiento\u00bb. MagounEspacio funcionalUno de los objetivos principales es prevenir lesiones y mejorar el estado de salud del individuo; a […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-258","page","type-page","status-publish","hentry"],"yoast_head":"\n\u25b7 Pilates \/ Hipopresivos - OsteoSants<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteosants.com\/ca\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 Pilates \/ Hipopresivos - OsteoSants\" \/>\n<meta property=\"og:description\" content=\""Todo en la vida se manifiesta a trav\u00e9s de energ\u00eda o movimiento". MagounEspacio funcionalUno de los objetivos principales es prevenir lesiones y mejorar el estado de salud del individuo; a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osteosants.com\/ca\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"OsteoSants\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-05T13:32:43+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/osteosants.com\/ca\/pilates\/\",\"url\":\"https:\/\/osteosants.com\/ca\/pilates\/\",\"name\":\"\u25b7 Pilates \/ Hipopresivos - OsteoSants\",\"isPartOf\":{\"@id\":\"https:\/\/osteosants.com\/ca\/#website\"},\"datePublished\":\"2017-02-09T12:28:18+00:00\",\"dateModified\":\"2023-07-05T13:32:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/osteosants.com\/ca\/pilates\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/osteosants.com\/ca\/pilates\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/osteosants.com\/ca\/pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/osteosants.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates \/ Hipopresivos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/osteosants.com\/ca\/#website\",\"url\":\"https:\/\/osteosants.com\/ca\/\",\"name\":\"OsteoSants\",\"description\":\"OsteoSants\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/osteosants.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u25b7 Pilates \/ Hipopresivos - OsteoSants","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osteosants.com\/ca\/pilates\/","og_locale":"es_ES","og_type":"article","og_title":"\u25b7 Pilates \/ Hipopresivos - OsteoSants","og_description":"\"Todo en la vida se manifiesta a trav\u00e9s de energ\u00eda o movimiento\". MagounEspacio funcionalUno de los objetivos principales es prevenir lesiones y mejorar el estado de salud del individuo; a […]","og_url":"https:\/\/osteosants.com\/ca\/pilates\/","og_site_name":"OsteoSants","article_modified_time":"2023-07-05T13:32:43+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/osteosants.com\/ca\/pilates\/","url":"https:\/\/osteosants.com\/ca\/pilates\/","name":"\u25b7 Pilates \/ Hipopresivos - OsteoSants","isPartOf":{"@id":"https:\/\/osteosants.com\/ca\/#website"},"datePublished":"2017-02-09T12:28:18+00:00","dateModified":"2023-07-05T13:32:43+00:00","breadcrumb":{"@id":"https:\/\/osteosants.com\/ca\/pilates\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osteosants.com\/ca\/pilates\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/osteosants.com\/ca\/pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/osteosants.com\/es\/"},{"@type":"ListItem","position":2,"name":"Pilates \/ Hipopresivos"}]},{"@type":"WebSite","@id":"https:\/\/osteosants.com\/ca\/#website","url":"https:\/\/osteosants.com\/ca\/","name":"OsteoSants","description":"OsteoSants","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osteosants.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/osteosants.com\/es\/wp-json\/wp\/v2\/pages\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteosants.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/osteosants.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/osteosants.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/osteosants.com\/es\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":5,"href":"https:\/\/osteosants.com\/es\/wp-json\/wp\/v2\/pages\/258\/revisions"}],"predecessor-version":[{"id":1533,"href":"https:\/\/osteosants.com\/es\/wp-json\/wp\/v2\/pages\/258\/revisions\/1533"}],"wp:attachment":[{"href":"https:\/\/osteosants.com\/es\/wp-json\/wp\/v2\/media?parent=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}